Health & Fitness

Health & Fitness

Strong Body. Clear Mind. Unstoppable Business.

Wellness is the foundation of high performance. In this column, we explore fitness routines, nutrition strategies, mental health practices, and lifestyle habits that fuel clarity, energy, and success—so you can show up powerfully in both life and business.

Ready to grow?
[Download the FemFounder PR Starter Kit — Free]
→ [Work with our in-house PR agency, Marquet Media]
→ [Explore templates, tools, and training in the shop]

Why it is Important to Live a Healthy Life as Much as Possible
Healthy living Kristin Marquet Healthy living Kristin Marquet

Why it is Important to Live a Healthy Life as Much as Possible

With the hustle and bustle of modern life and hustle culture, many important things often slip through the cracks, and being able to stay on top of your health and well-being is crucial. It is very easy to slip into bad habits, and neglect your overall health, which can have a negative impact on your life in a lot of different ways. This is something that you have to try to work on as much as possible, and there are plenty of steps you can take to live a healthier life. 

Read More
Women's Health Kristin Marquet Women's Health Kristin Marquet

How Suboxone Contributes to Oral Health Problems

Suboxone, a commonly prescribed medication for opioid addiction, combines buprenorphine and naloxone to diminish withdrawal symptoms and suppress cravings. Buprenorphine acts as a partial opioid agonist, easing withdrawal discomfort, while naloxone, an opioid antagonist, safeguards against misuse.

Read More
Functional Training for Spinal Support
Functional training Kristin Marquet Functional training Kristin Marquet

Functional Training for Spinal Support

In today's fast-paced world, more and more individuals are experiencing back pain and spinal issues due to a sedentary lifestyle and lack of proper exercise. Functional training has emerged as a highly effective method to strengthen the core muscles and improve overall spinal support. This article will explore the benefits of functional training for spinal health.

Read More